845-255-3300
About My Practice
Chiropractic Care
Dr. Lester utilizes advanced "state of the art" spinal corrections that are soft, subtle, and comfortable. These gentle corrections are more effective than ever before.
Spinal and Postural Screenings
As A chiropractor I just don't look at the "parts that hurt" but examine your whole body to determine the relationships between the different parts of your body. An in depth chiropractic evaluation along with a consultation and history will be given on your first visit.
Lifestyle Advice
Receiving chiropractic adjustments, though the primary part of your care, will just get you so far if you don't take responsibility for your own health and wellbeing. We offer workshops and classes that range from nutrition and meditation to goal setting, and working with stress. As each person is unique, it is necessary to determine what strategies and tools will most benefit you.
Corrective Exercises
Specific exercises and stretches can help your body stay in balance and in health. As part of my patients' treatment, I often offer specific exercises one can do at home that can improve the effectiveness of your spinal correction by as much as 30-40%.